Understanding Swadhyaya

[PLACEHOLDER — organisers to finalise]

You don’t need special training or a lot of time — just a little curiosity and a few quiet minutes.

What is Swadhyaya?

Swadhyaya (self-study — the simple habit of regularly reading and reflecting on uplifting texts) is about steady, personal growth. A few thoughtful minutes each day can gently shape how we think and act.

Getting started

• Pick a short passage and read it slowly.
• Reflect on one idea you can apply today.
• Come back to it regularly — consistency matters more than length.